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4 Tips for Aging Gracefully – Insights from a Charlotte Botox Clinic

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4 Tips for Aging Gracefully – Insights from a Charlotte Botox Clinic

Sarah Yousuff

Thanks to advances in medical science, people are living longer and enjoying active lifestyles well into their later years. Here are a few tips to help you look as young as you feel:

  1. Avoid the sun;
  2. Embrace the aging process;
  3. Live a healthy lifestyle;
  4. And consider cosmetic enhancements.

Although nobody can stop the aging process, modern cosmetic enhancements can help you regain your youthful luster. If you have question about Botox or Juvéderm in Charlotte, contact Evolve Medical Associates.

Our doctors use cutting-edge medical technology to produce stunning results. We will evaluate your cosmetic goals and create a customized treatment plan to help you fulfill them.

Call 704-935-5745 to schedule a consultation. Until then, read on to learn four tips that can help you age gracefully:

  1. Avoid the Sun

Sun exposure is a leading cause of skin damage and early aging, according to the American Academy of Dermatology. Its effects are cumulative and can gradually worsen over time. The more hours you spend in the sun, the more likely you will notice skin spots, wrinkles and blemishes.

If you intend to be in the sun for more than 20 minutes, wear sunscreen and a hat. This is particularly important between 11 a.m. and 3 p.m. – when the sun is especially harsh. Also, stand in the shade whenever possible.

Be careful when purchasing a sunscreen or moisturizer; some contain harmful ingredients or are ineffective. If you want the very best protection against the sun’s harmful rays, try the EltaMD line of sun care products.

  1. Embrace the Aging Process

According to American Psychological Association, the effects of aging can negatively influence a person’s self-confidence. However, it is important to remember that this is a natural process. Although cosmetic enhancements can work veritable miracles, you should embrace the changes that come with aging and not let them affect your well-being.

  1. Live a Healthy Lifestyle

Regular exercise and a healthy diet can improve your physical and mental wellness. Eating plenty of vegetables and fruit can give your skin the nutrition it needs to rejuvenate and maintain elasticity.

Gentle exercise can stimulate blood flow, which ensures the circulation of nutrients and oxygen throughout your body. This can have a direct effect on the appearance of your skin and the speed of the aging process.

  1. Consider Cosmetic Enhancements

Today, we are fortunate to live in a time when cosmetic enhancements can take years off a person’s appearance. A multitude of invasive and non-invasive treatments are available to target wrinkles, lines, skin blemishes, and other aesthetic issues. Cosmetic treatments can improve your appearance and confidence, which can have positive effects on your career, mood and relationships.

If you are considering dermal fillers or Botox in Charlotte, contact Evolve Medical Associates. At Evolve, we offer several cosmetic options including Juvéderm, Restylane, Botox Cosmetic and laser treatments. With a combination of spa procedures, skincare services and body contouring, we can address a range of aesthetic issues. Call 704-935-5745 to schedule a consultation.

Return to our home page for more about your plastic surgeon in Charlotte, NC.
Meet the surgeons: Dr. Donald Sudy and Dr. Sarah Yousuff